Short Exercises to Burn 200 Calories | Do each exercise for 30s: 1. Jumping jacks 2. Mountain climbers 3. Burpees 4.Running up stairs 5. Walking lunges 6. High knees 7. Frogger (As shown) 8. Lateral hops (Small hops from side to side) 9. Jump squat 10. Box step Aim for at least 150 minutes per week
Plank With Side Step : Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg. Alternating between legs, complete 10 reps per leg.