Apple cinnamon water...the original post is under my detox board. Take 1 apple, slice it, put it into a pitcher, add a cinnamon stick, fill 1/2 pitcher w/ ice, then fill w/ h20. Then sip away for a energy fill day! I modified this to my big water bottle so I can just sip out of it all day & added 2 cinnamon sticks! Oh & don't through away your apples & sticks cause you can reuse them 2 to 3 times!
3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.
Oatmeal Breakfast Smoothie 1 cup of chopped Kale 1/2 an apple (I play this by ear, depending on the size of the apple) 3/4 to 1 cup of blueberries (this is what gives it it’s beautiful color! I also use frozen, makes my drink colder) 1 banana 1/2 cup uncooked oats (I have been using regular oats [not the quick ones] but I’m sure the quick ones will work just as great) 1 cup unsweetened almond milk Optional: 1/2 tsp cinnamon