**2 net carbs per serving** This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Low Carb Mexi Baked Chicken from Food.com: Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.
To make her Sunday-supper scarpariello -- chicken sauteed in a tangy lemon glaze with bell pepper -- Fran Parisi always uses a whole chicken cut into pieces, then cooks it on the stove for hours. Grace Parisi opts for faster-cooking boneless thighs and skips the bell pepper in favor of jarred Peppadews, sweet-spicy pickled peppers from South Africa, sold in many US supermarkets.
Feta Chicken and Vegetables - - - // Amount per serving// Calories: 234 Calories from fat: 28% Fat: 7.3g Saturated fat: 2.8g Monounsaturated fat: 2.7g Polyunsaturated fat: 0.7g Protein: 29.8g Carbohydrate: 8.2g Fiber: 1.3g Cholesterol: 78mg Iron: 1.8mg Sodium: 461mg Calcium: 95mg