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Healthy eating tip 5: Eat more healthy carbs and whole grains on http://healthydietingandeating.com

Healthy eating tip 5: Eat more healthy carbs and whole grains on http://healthydietingandeating.com

FMD Meatloaf Makeovers! Including this classic meatloaf for Phase 1 and a delicious Phase 2 version

Juicy Meatloaf

FMD Meatloaf Makeovers! Including this classic meatloaf for Phase 1 and a delicious Phase 2 version

Fish is a good source of protein and low in fat if broiled or baked.

Fish is a good source of protein and low in fat if broiled or baked.

1. Dr Oz: Oolong Cinnamon Iced Tea Recipe  2. Dr Oz: Iced Ginger Green Tea Recipe  3. Dr Oz: Grapefruit Mate Tea Recipe  4. Dr Oz: Pear Infused White Tea Recipe

1. Dr Oz: Oolong Cinnamon Iced Tea Recipe 2. Dr Oz: Iced Ginger Green Tea Recipe 3. Dr Oz: Grapefruit Mate Tea Recipe 4. Dr Oz: Pear Infused White Tea Recipe

Serves 2 | Prep time: 10 minutes | Total time: 1 hour 20 minutes Ingredients 2 medium sweet potatoes, scrubbed 2 tablespoons raw coconut oil 30 drops liquid stevia, or to taste 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/4 teaspoon sea salt Dash cayenne pepper Olive or grapeseed oil, for the pan 1/4 […]

Twice-Baked Sweet Potatoes

Serves 2 | Prep time: 10 minutes | Total time: 1 hour 20 minutes Ingredients 2 medium sweet potatoes, scrubbed 2 tablespoons raw coconut oil 30 drops liquid stevia, or to taste 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/4 teaspoon sea salt Dash cayenne pepper Olive or grapeseed oil, for the pan 1/4 […]

The Original Lea & Perrins® Meatloaf Recipe~1/3C Lea & Perrins Worcestershire Sauce-2lbs ground beef-2 eggs-1C plain breadcrumbs-1/3C onion, finely chopped-1/4C Heinz Ketchup= 1. Preheat oven to 350°F. 2. In a large bowl, combine all ingredients. In 13"x9" baking or roasting pan, shape into a loaf. Sprinkle top with additional Lea & Perrins® Worcestershire Sauce. 3. Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.

The Original Lea & Perrins® Meatloaf Recipe~1/3C Lea & Perrins Worcestershire Sauce-2lbs ground beef-2 eggs-1C plain breadcrumbs-1/3C onion, finely chopped-1/4C Heinz Ketchup= 1. Preheat oven to 350°F. 2. In a large bowl, combine all ingredients. In 13"x9" baking or roasting pan, shape into a loaf. Sprinkle top with additional Lea & Perrins® Worcestershire Sauce. 3. Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.

You could LOSE 50 LBS IN 3 MONTHS! These METABOLISM BOOSTING MEALS help make your food work for you! LOSE WEIGHT BY EATING!

You could LOSE 50 LBS IN 3 MONTHS! These METABOLISM BOOSTING MEALS help make your food work for you! LOSE WEIGHT BY EATING!

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