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high heels ladies.... those darn high heels!!

It’s All In The Palm Of Your Hand – Push These Points To Eliminate Your Pain - The Mind Awakened

Understanding Reflexology. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Greta Clinton-Selin Clinton-Selin Clinton-Selin Clinton-Selin Evenson Spa at Heidel House Resort.

Here's how to massage your own feet and lower legs. Feet take lots of abuse and your toe muscle/tendons stretch waaay up toward your knees! Enjoy. xo

If this isn't motivating, I don't know what is...

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks.

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.