Beetroots contain notable amounts of calcium, iron, magnesium and phosphorus. They also contain vitamins A, B-complex and C. However, beet roots are high in carbohydrate levels and should therefore be used sparingly.
Beets...one of my favorite power foods.
Beetroot contains the bio active agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.
Health benefits of beetroot
Beetroot and cheese pasta sauce
How to grow beets