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from Lauren Conrad

Foodie Facts: What Your Cravings Are Really Telling You

Craving French fries, sweets or soda? Here's what your body is really trying to tell you... {so interesting}

from Bloglovin’

alisaburke

8 foods for cleansing your colon naturally

from BuzzFeed

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Flat abs workout.

Flat abs workout.

Flat abs workout.