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Their for girls too

Need to remember this on my days I lag at the gym

You won't regret it! Sometimes the mind plays tricks and will steer you away from the hard work. Disciplined Thoughts = Disciplined Body

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

If you want it bad enough, it will happen

Love that feeling!

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

If not now when?