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The dyes in these foods attribute to ADHD, Autism, Asthma and an array of health problems. This is a great lifestyle change for our children.


The ADHD Witching Hour: Surviving the After-School Medication Crash

from HubPages

Nutrition For Recovery

A high-protein meal in the morning can help your child learn through the rest of the day.


5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience! via /Cosmopolitan/ #fitness #workout #woman

from Blogging Mom of 4

Mini Pancakes using Muffin Tins

from Skinny Ms.

Chipotle Honey Chicken Skewers

This chicken skewer recipe offers a blend of enticing flavors, clean eating ingredients, and an unexpected taste that will have your guests asking, "What's in this?"

Some info on diet for ADD. Already doing most of this, but I hadn't heard about avoiding yellow foods! and Suprise, suprise, they didn't nix gluten!


Ocean Water

Ocean Water - 7Up or Sprite, blue food coloring, Swedish Fish. Fun for kids summer parties. // For more family resources visit! :)