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BodyRock: Get in the best shape of your life at home for free

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

Tone Your Arms in 3 Moves

Tone Your Arms in 3 Moves | Fitness Magazine Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

If you've ever taught an adult ballet class, you know you have thought at least one of these things! Adult students, take note! She has gorgeous feet, and she doesn’t even know it! A lot of the time, your teacher sees things in you that you don’t....