More to explore:
This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!
healthy eating schedule, I don't have time to eat this often all day, but from everything I've learned about nutrition and weight I like this idea of getting the carbs, sugars, and starches in in the morning and the protein and veggies in later.
healthy eating - 6 "small" meals a day
Healthy eating, healthy meal planning, recipes
Dieting plan from Transformation Weight Loss Clinic
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
Helpful! if you struggle with bloating this is for you :-) De-Bloat Diet meal guide Check out more at Diets Grid
Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating
Top 100 Foods to Improve Your Productivity (& categorized!)
for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.
What you should eat...more / less...
Before and after workout foods
Good to know when bikini season comes around or that time of the month when I need this most!
EAT - MORE
Maximize Fiber with Food!