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Getting #healthy doesn't have to be hard! Here are some simple steps you can take RIGHT NOW to better your life. | via @SparkPeople #healthyliving #fitness #nutrition #health

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs - (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)

Healthy snacks that won't undo your workout!

Before & After You Workout