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  • Jeremy Koelpin

    Eat Yourself Skinny! These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever. ------ PINENUTS - Another super food I #health food #better health naturally #health guide

  • Morgan Asselstine

    Dr Oz- super foods to boost metabolism

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    These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever. via @D R. Mehmet Oz #healthy #food #nutrition #tips #article

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Good ideas for healthy and busy lifestyles, check out blog.

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

the ultimate ab workout

Put down the coffee and forget the power nap. These poses will get you more energy

Jillian Michaels' one-armed mountain climber

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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

How to Get a Flat Belly and Say Bye-Bye to the Pooch

Eat Yourself Skinny! These 10 superfoods can rev your metabolism, whittle your waist, and leave you looking and feeling better than ever.

Nice little blog for fitness motivation

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

Need a little motivation? (31 photos) - need-motivation-14

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No excuses!

Easy handy guide to portion control