More to explore:

Diet

There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Dr. Ozs 24-Hour Energy Boost [FREE WEIGHT LOSS EBOOKS AT www.exactshare.com]

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

1 cup Countrytime Lemonade mix, 2 cups cold water, 1 can of chilled pineapple juice {46 oz}, 2 cans chilled Sprite = best lemonade stand in the neighborhood.

What you should eat...more / less...

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Prehistoric Diet Recipes Dr. Oz challenged 3 women with unhealthy eating habits to live in a zoo for 48 hours and consume nothing but raw fruits and vegetables. After just 48 hours on the extreme diet, their average weight and cholesterol levels dropped. Try this Prehistoric Diet Plan in the comfort of your own home with these simple and tasty recipes for breakfast, lunch and dinner.

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

Healthy Pad Thai "Zoodles" made with Low Carb Zucchini Noodles on Todd & Diane (White On Rice Couple)