For the arms - am i right @Becky Best-Bertwistle??

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Arm workout

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Need this on my mirror!

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

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