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Great little blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads!

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hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

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Healthy Living Todayfrom Healthy Living Today

7 Exercises That Will Transform Your Body

Do you feel bad about yourself? Do you have issues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Fitness Magazinefrom Fitness Magazine

4 Week All-Over Makeover

4 Week Workout Body Make-over Start Now And Be Done By February

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Preventionfrom Prevention

20 400-Calorie Snacks That Won't Wreck Your Diet

22 slimming snack combos that actually make you full.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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