This was the top pinned image of the month! I love it when the image contains the instructions too. I just ordered some lavender essential oil on Amazon (this one is the #1 best seller and has great reviews).
"Your Running Weight-Loss Plan, Lose 10lbs in 6 weeks" Running Resources by Women'sHealth features: Meal Plan, Running, Run/Walk, 6 Reasons to Start Running, Training Tips, Gear Guide and more. I've been running for years so I'm no beginner, and I'm not overweight, but a good beginning runner's guide is always good to have on hand for post-injury guidance. Happy running!