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The Ultimate Guide to Interval Training

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise? Try this high intensity workout to burn fat. #exercise #fitness #workout #intervaltraining #burnfat

Women's Healthfrom Women's Health

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

"Your Running Weight-Loss Plan, Lose 10lbs in 6 weeks" Running Resources by Women'sHealth features: Meal Plan, Running, Run/Walk, 6 Reasons to Start Running, Training Tips, Gear Guide and more. I've been running for years so I'm no beginner, and I'm not overweight, but a good beginning runner's guide is always good to have on hand for post-injury guidance. Happy running!