30 lunches under 400 calories--site also has low cal breakfast & dinner ideas for a 1500 calorie diet
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Grilled Cheese with Turkey and Tomato Ingredients 2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray 1/2 cup pea pods 2 tablespoons low-fat ranch dressing Make It Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.
Chicken, Spinach, and Artichoke Panini: Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.
The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories. Want to lose these last 10!