Explore Healthy Eating, Nutrition, and more!

www.hol-fit.com  Health through holistic nutrition and functional fitness

www.hol-fit.com Health through holistic nutrition and functional fitness

Natural Health School A Home-Study Program in Herbalism, Nutrition and Natural Health

Natural Health School A Home-Study Program in Herbalism, Nutrition and Natural Health

Foods that will slim your core. #healthy

Stock Up on These 10 Tummy-Tightening Foods

Sean Croxton is a former physical trainer, now Functional Diagnostic Nutritionist, who has many wonderful guests on his podcast.  He and guests discuss everything from fitness to proper nutrition - especially the Paleo Diet, and the power of the mind and improving performance in all areas of our lives.

Sean Croxton is a former physical trainer, now Functional Diagnostic Nutritionist, who has many wonderful guests on his podcast. He and guests discuss everything from fitness to proper nutrition - especially the Paleo Diet, and the power of the mind and improving performance in all areas of our lives.

The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...

The 16 Most Surprising High-Fiber Foods

The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...

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