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“There is no better method for developing back extensor endurance than high repetition #Kettlebell swings or snatches” (Pavel, 2007, p.159) GreatAdvice.TV #Kettlebells -

Nevermind the nice back! OH, to have a working right shoulder to do this....

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Joseph Addison - Our real blessings often appear to us in the shape of pains, losses and disappointments