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  • Rachel Kwolek

    medicine ball interval workout Visit my website to see more exercises and healthy living tips at www.40YearOldRunner.com

  • Live Purposefully

    Medicine ball interval workout from Pumps Iron; full body

  • K Brown-Burrell

    Goal 1: Creating a regular routine for exercise. I already have a trainer. Let's get to working out 5X a week. Medicine ball interval workout. Source: Pumps & Iron.

  • Vanessa Gustavson

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

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Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

For a medicine ball workout with plenty of jumping. | 29 Diagrams To Help You Get In Shape

Great ideas for some good core workouts thepageantplanet....

Medicine Ball Deck of Cards Workout via pumpsandiron.com

medicine ball interval workout. This will be my workout for the morning