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14 Massage Techniques for Health & Wellness.

Tantric Massage- Its Ultimate Health Benefits

Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

Did you know that a massage can alleviate back pain, reduce stress, and eliminate toxins? These are just a few of the interesting facts in this infogr

I have to remember this everyday!!!

Teach yourself to love exercise. Get into the workout groove by mimicking the habits of women who love to exercise. #fitness #health #workout

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!