Empower Yourself HP- Infuse asana with affirmations and call forth your deepest intentions.

Yoga Sequence

The Pilates, Yoga, and Tai Chi Energy-Boosting Workout | Fitness Magazine

The Pilates, Yoga, and Tai Chi Energy-Boosting Workout

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AWESOME tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AWESOME tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!:

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!:

The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness

10 Best Yoga Moves for Mega Inflexible People

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