Slow Cooker Red Beans & Rice. 1 lb small red beans = about 2-1/2 cups. Next time I will either use cajun sausage and half the cajun seasoning OR summer sausage and all the cajun seasoning. A little too spicy this time. Also I plan on cutting the recipe in half. I might try dressing it like chili with sour cream, cheese, avacado, green onions, etc.
quinoa bbq chicken salad recipe - BBQ Chicken Quinoa Salad Recipe Type: Salad Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2-4 Ingredients 1 cup cooked quinoa 1/2 cup corn 1/2 cup black beans, rinsed and drained 1 cup shredded BBQ chicken 1 avocado, chopped 2 tbsp White Cheddar cheese, shredded 2-4 tbsp BBQ sau