Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
5 Best Abs Exercises to Work Your Core to Exhaustion. Shown here: Spiderman Plank Crunch
Health & Beauty
The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!
♥ workout routines
So sad what our society values. Beauty comes from within.
follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs I truly do these in physical therapy. Kills.
Training Never Ends.
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Health & Fitness
Want to to e and tighten your booty and squats and cardio aren't cutting it...My Body Ambassador shares why it isn't working and how to fix it!! Www.facebook.com/mybodyambassador