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from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from SPOTEBI

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

from Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Want to to e and tighten your booty and squats and cardio aren't cutting it...My Body Ambassador shares why it isn't working and how to fix it!! Www.facebook.com/mybodyambassador