great glutes in 20 minutes!

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

My own worst enemy

You wont be able to sit for days after doing these top 10 butt exercises!

core stabilizer, I think this is better than Russian Twists. your activating more than just your abs and obliques, here your contracting your glutes also and quads. keeping a neutral spine while against a wall, head high..guaranteed to feel the burn

12 minute cross- fit workouts updated EVERY day!



Show the gym how to slay those squats with this funny Hakuna Masquata workout shirt. Free Shipping on U.S. orders over $50.00.

Top 10 Moves for Thinner Thighs.


A really great plan to get our ass in shape


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

The glutes respond especially well to toning exercises, so if you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.


Top 8 Stability Ball Exercises

ChickenTuna's Blog - This woman is 40 with a phenomenal bod from eating clean, weight training and cardio. She doesn't sugar coat anything.

20-minute ab workout

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

butt workout