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25 minute treadmill walking workout

"This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013." - via FitSugar

12 Workouts for the Treadmill

Workouts don’t have to be the same old routine. Taking a walk is great way to burn calories, but you may feel like you’re not really getting a workout just by taking a walk.

Love my treadmill...... Only way to exercise with kids in the house. #treadmill #exercise #fitness