Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Forget crunches - this is the kind of workout that makes a killer core..
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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
21 ab moves
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals