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need to remember this.
Healthy is always better...I need to keep this in mind, no embarassment when doing what it takes to get healthy!!
stay motivated for a workout plan
A RUN PLAN! Getting Fit: A challenge for beginner runners or those of you who want to start running. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty minutes continuously.
Diet workout make it worth it
After 12.1 I don't want to see the word Burpee! haha
I have recently gotten into running. I love running because I have found it a great stress relief, and something that challenges me.
Food is fuel... delicious, nutritious fuel!
Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!
It's your road & your's alone. - Fitness Inspiration #fitness #inspiration #BeFit
Daily motivation (25photos) - da-mo-20
10 Benefits of Running Infographic by A Health Blog, via Flickr papasteves.com
Best strength moves for runners.
I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.
How to choose the best #running shoes for you.