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Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

from POPSUGAR Fitness

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

45-Minute Treadmill Interval Workout to Fight Belly Fat

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

from Lauren Conrad

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout #Workout #Exercise #Treadmill

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from Fitness Magazine

Our Best Cardio Workouts

Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.