100 calorie thin, light babybel, marinara sauce, and loads of fresh spinach.

Spinach Bread

Prosciutto and Pesto Panini 1 10-ounce loaf ciabatta, halved horizontally and soft interior removed 1/3 cup 1/3 pound Prosciutto de Parma, thinly sliced Tapenade, optional 1 roasted red bell pepper, roasted, peeled, seeded, and cut into strips 1/4 pound fontina cheese, thinly sliced 1/2 cup baby arugula or basil, optional Extra-virgin olive oil Coarse salt Freshly ground pepper

Do you know what's in your hot sauce? A&B American Style Pepper Sauces contain only simple, fresh, healthy ingredients. We do not add sugar. Period. Simple is good. Keep it simple.

Cheesy Cauliflower pancakes

3 Ingredient Pancakes! They actually taste really good. Gluten-free, Paleo Friendly, Low Calorie, High Protein Breakfast.

Zucchini with mozzarella, tomatoes & basil -- yummy and easy

Gourmet Cranberry Turkey Sandwich, with baby spinach and cream cheese.

Avocado Grilled Cheese...all you need is avocado, fresh mozzarella and a thin layer of pepperoni.

Cucumber, Laughing Cow Cheese and Avocado Sandwich

25 Super Snacks with 100 Calories or Les

Cheesy Spinach Crescent Rolls - made with feta, mozzarella & baby spinach

Lower calorie recipes

Quinoa Skillet Recipe to our Fiesta Chicken Soup, here are 8 Delightful Dinners under 200 calories for the whole family to enjoy!

Crock Pot Buffalo Chicken Lettuce Wraps (made these last night, and they were AWESOME! So healthy and fresh tasting)

Cucumber Subs - yum yum

skinny cocktails, all under 200 calories

Weight Watchers breakfast

Tomato Press - Food Strainer - Tomato Sauce Maker

Want a fast, fresh, and healthy grilled sandwich? This tomato, mozzarella, and basil double decker sandwich will do the trick! You can use any bread, but a thin panini or wrap will do just fine!