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Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!

The Secret to Beating Your Saddlebags For Good

Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

Arm sculpting exercises.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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