Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!
83 year old Yoga Granny: Bette Calman in a peacock pose.
You'll regret eating that cookie, but you won't regret running that extra mile.
"Because I want to be strong, healthy and happy." Reason to be fit.
Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. Give it your all. then a bit more, is a key element in gaining fitness
Running Makes Me Happy
"One workout away from a good mood." so true, it always puts me in a good mood.
Gonna run, ‘till I don’t jiggle. That’s the plan.
"Don't be upset by the results you didn't get with the work you didn't do" motivational fitness quote!
"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!