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no bake bars 1 1/2 cup rolled oats (buy certified GF oats if you’re allergic to gluten) 1 cup puffed brown rice (I used Arrowhead Mills) 1/3 cup hemp seeds 1/4 cup dried coconut 1/3 cup finely chopped apricot (raisins, goji berries, or cranberries will all be great–be creative!) 4 tbsp chia seed 2 tbsp flax meal 2 tsp cinnamon (optional) Omega 3 Vegans, Vegans Snacks, Baking Energy, Vegans Eating, Raw Snacks, Recipes, Schools Snacks, No Baking Snacks, Snacks Bar
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no bake healthy granola bars! Makes 12 ■2 large overripe bananas ■1 cup oats ■1/2 cup crunchy cereal ■2 tbsp pure maple syrup(or any other sweetener you use) ■2 tbsp peanut butter or other nut or seed butter ■2 tbsp semi-sweet chocolate chips ■2 tbsp dried cranberries or other fruit ■2 – 4 tsp cocoa powder
Recipe: Quinoa Fruit and Nut Bars. This might be interesting texturally and visually using blueberries and pine nuts. (purple and greens)
Raw Vegan Pecan Bars What is really amazing about these bars is that no one would ever guess that they are raw. Made from healthy ingredients and no dehydrator required, these simple bars will impress everyone you make them for! And they are gluten free to boot! Note: these are very sweet. A little bit goes a long way.