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Diabetes Breakfast SmoothieSmoothie Ingredients (for 1 serving) 1/2 cup uncooked oats 1 frozen banana (cut into small chunks first) 1 1/2 cup skim milk 1 tbsp. ground flaxseed 1 pkg. sugar substitute 1 tsp. coffee extract or coffee flavor (optional) In a food processor, blend oats until they become powder. Add the other ingredients and blend until smooth.
Low-Carb Sandwich Alternatives For When You're on the Go Whether you're going back to school or just trying to be healthier and save money, bringing your lunch with you when you're on the go is a good idea for many reasons. !
Healthy Butter Tarts - my favourite treat as a kid, now made over to be sugar-free and gluten-free!
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.