Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
Blueberry-Cucumber SmoothieBlended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack. 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups) 1 cup low-fat vanilla yogurt 1 cup frozen blueberries 1–2 Tbs. honey or agave nectar 1 Tbs. lemon juice Place all ingredients in blender, and blend until smooth.
Perfect Green Juice Recipe This juice is an excellent source of easily digestible alkaline minerals, such as potassium which is particularly helpful when cleansing. Make sure to get your celery organic if nothing else, as conventional celery is renowned for being heavily laden with chemical residues.
Cucumber Lime Spritzer: In a pitcher mix 2 12-ounce cans of club soda, 1/4 cup of fresh lime juice and one cucumber thinly sliced.This is a refreshing alternative to plain water for your ice water teas.