Blast Back Fat / Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other. Without moving your torso, raise your arms straight out to the sides until they're in line with your body. Pause, then slowly return to the starting position. That's one rep. Do 12.
The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.