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from GymPaws The Gym Glove Alternative | Workout & Weightlifting Gloves

Get Big with the Basics - Build Muscle Diet

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Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

from AXS

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30 Best Bodyweight Exercises for Men


from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto