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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness #NCCPT #NCCPTTransformMe

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

And if you hang out with lust & a cult you will justify breaking your vows while she comforts you in your victim role. You will become like every other creep only even prouder of yourself. Pathetic.

With God all things are possible...Lord renew my mind daily to be conformed (not by the world) but as a redeemed child of God. You make all things new and with you NOTHING is impossible. Thankyou God .

Saving people is a really hard task - it won't always work. But what you can do is love them, make them feel special and let them know there's someone who cares about them and that their life is worth living.

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!