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A Chocolate Pudding That's Tasty and Good For You Too - avocados, almond milk, maple syrup, cocoa, vanilla, cinnamon and salt.


The Practical Guide to Perfect Portions

Your 20-Minute CrossFit Workout

The Hideaway Elliptical Trainer - Hammacher Schlemmer This is the compact elliptical trainer that provides the same lower leg motion as full-sized elliptical trainers but is small enough to slip under a bed or stow in a closet. The non-slip footpads provide stable footing as you move your feet forward or backward, forcing you to engage your abdominal muscles.

running playlist!

7 different spaghetti squash recipes...such a great replacement for noodles! (some adaptation to keep clean)

help retrain the brain about how much is enough! I want one of these!!!

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this!

maybe i should get on this

At-Home Barre Workout.. all you need is a kitchen counter and a chair!

ELLIPTIGO...i want one...

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.


Fitness Motivation

8 Active #Yoga Poses to Incorporate Post-Run

6 D.I.Y. Healthy Donuts. No frying needed, these guys are baked & have healthy substitutions! Interesting... The chocolate ones have more protein than carbs! This solves my Homer Simpson love for donuts!!! 😃 HEALTHIER, NOT HEALTHY

Creative Ways to Add Sweet Potatoes to Every Meal - Save a TON of calories in your baked goods!


Blueberry Oat Muffin made by single serving in the microwave! 1/4 cup quick oats 1 egg Handful blueberries Sprinkle brown sugar or Stevia 1 tablespoon plain soy or almond milk Mix in mug, microwave 1 min

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Bye Bye thunder thighs - 5 Inner Thigh Moves...

Insanity Workout: 20 Minutes to Totally Toned.

Chair workout.

These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that youll start to crave before too long.