Also on these boards
"Don’t give up... . Don’t you quit. You keep walking. You keep trying. There is help and happiness ahead... . You keep your chin up. It will be all right in the end. Trust God and believe in good things to come." — Jeffrey R. Holland “An High Priest of Good Things to Come”
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
You have to provide yourself with quality nutrition. Our food supply is becoming more nutritionally depleted. We eat crap to make up for it. Feed yourself well most of the time so you can handle the rest of the time. Of course I am thinking Isagenix.