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5) Plank Tap Begin in a plank position. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate on the other side. Maintain a strong plank position with a tight core and glutes throughout
Five Fantastic Core Body Exercises for Women at Home - A strong core sets you up for fitness success, while a weak core puts you at risk for injury. Beginning a workout program with a weak, unstable core is like building a house without a foundation. See more at: www.askthetrainer...
Maybe I'll use my fitness ball for something other than a chair some day.. Exercises listed in the upper rows are for the upper body, such as shoulders & chest Exercises in the center are for stomach / abdominal, back, & lower back Lower rows are exercise for lower body, legs & buttocks