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Back On Pointe - Fat Blaster. Pre-shower morning workout? Maybe...
Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!
Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!
Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.
I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!
I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)
Another quick workout to get your heart pumping.
I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.
full body workout. no gym required.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank
Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.
My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!