Pinterest • The world’s catalog of ideas
LIVESTRONG.COMfrom LIVESTRONG.COM

15 Exercises Every Woman Should Do to Improve Her Sex Life

Not posting this about the sex part. These are just some really good workout exercises. I guess the sex part is a plus for some people (?).

Skinny Ms.from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 Ab Exercises for Perfect Abs

Fitness Magazinefrom Fitness Magazine

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Lose Leg Fat: Leaner Legs, Tighter Butt..hate these but they work

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kettle Bell Exercises. These will make you sore in all the right places.