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15 Exercises Every Woman Should Do to Improve Her Sex Life

Not posting this about the sex part. These are just some really good workout exercises. I guess the sex part is a plus for some people (?).

Skinny Ms.from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 Ab Exercises for Perfect Abs

Fitness Magazinefrom Fitness Magazine

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful :)


The 3 Body Types—And How They Affect Your Weight Loss

So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Lose Leg Fat: Leaner Legs, Tighter Butt..hate these but they work

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Greatistfrom Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kettle Bell Exercises. These will make you sore in all the right places.