What is oil pulling? Oil pulling is just swishing oil around in your mouth for about twenty minutes. Since it has antibacterial, anti-fungal and anti-viral properties, coconut oil is a favourite. Oil pulling is an ancient Ayurvedic tradition
Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo is said to draw out toxins, lower stress-related hormones, and balance your pH levels.
Use Coconut Oil Health - Coconut oil is worth the hype. Heres 15 facts that may surprise you! - 9 Reasons to Use Coconut Oil Daily Coconut Oil Will Set You Free — and Improve Your Health!Coconut Oil Fuels Your Metabolism!
52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Always, always have coconut oil on hand ; ------- I use extra virgin for consumption, plain organic for body care. Didn't really moisturize my hair though.
Homemade Whipped Coconut Oil Body Butter Recipe from The Nourished Life. I use a hybrid of this recipe and Simple Nourishing Hand and Body Cream to make Christopher's Eczema Coconut-Lavender Bedtime Cream.