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from One Little Project

How to bake pumpkin seeds

Here's a great recipe and some important tips about how to bake pumpkin seeds. Freshly roasted pumpkin seeds are healthy, delicious and kids love them!

from fitfluential.com

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

Beautiful people come in all shapes and sizes, but this body scan of a 250 pound woman and a 120 pound woman is a reality check. If you're with a big woman, encourage her toward nutrition and working out. There's nothing better than exercising as a team.

from SPOTEBI

Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Dr. Oz's Green Tea Recipe-A Metabolism Booster In a large pitcher, combine: -8 cups of brewed green tea -1 tangerine, sliced -A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. ♥✤