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    • Carolina Galviz

      #Reflexology Charts. (if for nothing else, to get a good foot massage)


      Heal Your Body — FIT + FLOW YOGA | Williamsburg, Brooklyn offering Yoga, Pilates, Barre, Personal Training, Acupuncture & Massage.

    • Alexandra Jackson

      ~ Massage for Good Health ~Reflexology pressure points

    • Julie Cobb

      Side of Foot Reflexology Massage using Essential Oils for Good Health

    • Pressure Point Massage Therapy

      The Amazing Benefits of Foot Massage for Your Health: foot massage for health. "Don't worry, the hair styling is a complimentary service with every massage!" Come to Pressure Point Massage Therapy in Southfield, MI for a FANTASTIC massage! Call us NOW at (248) 358-8800 to book your appointment! Feel free to visit our website www.pressurepoint... for more information!

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    Massage for Good Health

    this KILLS your legs and you feel it the next day, but feels AWESOME

    Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

    6 Core Ab Moves

    Click on the part you want to work on and it tells you easy exercises you can do at home!

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. ....Ok. I'll try it. Hmm


    5 Tricep Exercises

    3 sets of wall holds for as long as you can. Works out lower abdominals.

    Workout motivation


    Abs/Thighs/Butt workout without any crunches or squats.

    Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

    100 calories

    Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend.

    Ab exercises you can do at your desk

    good to know