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Worth IT

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

upper leg workouts fitness

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

Walk away fatty

Walk away fatty.motivation to walk away from the fridge and not snack.

Gotta keep pushing.

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

...do it for your H8'rs.

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between you thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly. YOURSELF.

This is accurate. A 500 calorie daily deficit = 1 lb weight loss per week.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Herbalife protein shakes. Choose a healthy lifestyle! shakinitwithherbalife@comcast.net for more info

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules ~ Faithfulness Farm

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Seems a little much, but I'm up for the challenge. Not that i need to be. I just wanna see if it works. I want to try doing those 10 sets of 100 (so 1000 jumping jacks per day), everyday for 1 week for a total of 7,000 to see if you really do lose a pound.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Words to push you through everyday, from one mother to another :)

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

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