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Light Velveeta cheese, low fat milk, and reduced-fat cream of mushroom soup  make this broccoli casserole rich and super creamy, yet still under 150 calories and 5 grams of fat per serving.

Another broccoli cheese rice casserole recipe

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Paula Deen's Broccoli Casserole - You know anything topped with ritz is good !!

Freezer Friendly Chicken Broccoli Rice Casserole -- this recipe is hands down one of our very favorite. It's easy to whip up, it's frugal, and it freezes well!