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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

How To Burn More Calories Walking. Some great ideas here.

how many calories to burn to lose 1 pound

How to burn more calories walking

drink more WATER!

How to lose weight quickly

To see how many calories you need to eat to lose weight…

the value of water

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.