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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

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legs + butt + cardio workout to music! this entire website is great.

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.c...

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

How To- Home gym: so you can workout without a lot of other sweaty people.